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MIT@2:50: Daily 10-Minute Mindfulness Break for a Refreshing Pause
Take a moment each day to refresh and rejuvenate with MIT@2:50, a virtual mindfulness initiative designed to give your mind a much-needed break. Starting Monday, July 15, 2024, and continuing through December 30, 2024, join us at 2:50 pm in your time zone for ten minutes of peaceful reflection. This simple, daily pause requires no registration and no prior experience—just a chance to unplug and embrace mindfulness.
For more details and to find your local time zone, visit https://at250.org/ or https://at250.mit.edu/
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