top of page

Welcome to Coffee Break!

Welcome Message

Welcome to my blog! Let's complement your coffee breaks with some inspiring news and updates around the globe.

Writer's pictureMelissa Santañez

MIT@2:50: Daily 10-Minute Mindfulness Break for a Refreshing Pause

Take a moment each day to refresh and rejuvenate with MIT@2:50, a virtual mindfulness initiative designed to give your mind a much-needed break. Starting Monday, July 15, 2024, and continuing through December 30, 2024, join us at 2:50 pm in your time zone for ten minutes of peaceful reflection. This simple, daily pause requires no registration and no prior experience—just a chance to unplug and embrace mindfulness.


For more details and to find your local time zone, visit https://at250.org/ or https://at250.mit.edu/




1 view0 comments

Kommentare


bottom of page